Healthy weight · exercise · tutoring
In Tábor I lead healthy weight courses based on the STOB methodology. I combine practical nutrition, appropriate movement and work with habits — with group support and without unnecessary pressure. Separately, I offer exercise classes in Tábor. I tutor Czech-school pupils in Czech, English, biology and primary-level social studies, in person in Tábor and online.
More than 30 years of experience in courses and teaching
Two areas of support
Extensive experience in healthy lifestyle education meets long-standing Czech school teaching practice.
Healthy weight
Courses and individual guidance connect nutrition, movement and an understanding of everyday habits. No crash diets, shame or universal bans.
Online tutoring
Patient online tutoring for pupils in Years 1–9 of Czech basic schools, adapted to each child’s pace. Support with Czech, English, biology and primary-level social studies — including children from international and Ukrainian families.
Tutoring capacity for this school year is almost full. An occasional weekday slot around 2:00 pm may be available; please ask Lenka to confirm current availability.
How the support works
Whether the goal is healthier habits or easier learning, the starting point is the same: understand the current situation, choose realistic steps and build confidence through progress.
Explain connections clearly and without judgement.
Respect individual pace, needs and everyday life.
Turn new knowledge into manageable practical steps.
Notice progress and strengthen independence.
Your guide
Lenka is an experienced Czech school teacher, a graduate of Charles University’s Faculty of Physical Education and Sport and the University of South Bohemia’s Faculty of Education. She combines professional knowledge with a calm, personal approach.
She has long-standing experience in supporting adults and families as they build healthier habits. She also offers individual tutoring in Czech, English, biology and primary-level social studies — including children who are finding their feet in the Czech school system.
Why work with Lenka
A clear plan, regular communication and support tailored to the child.
For parentsPatient explanations, encouragement and space to ask questions.
For childrenRealistic changes that can fit into ordinary family and working life.
For adultsFrequently asked questions
If your question is not here, send a short message and Lenka will get back to you.
Yes. Lessons can focus on Czech school assignments, school vocabulary, Czech, English, biology, primary-level social studies and homework. The pace is adapted to the child’s current Czech level and school needs.
Tutoring is available for pupils in Years 1–9 of Czech basic schools and covers Czech, English, biology and primary-level social studies.
No. Healthy weight support is based on balanced food, movement and sustainable habits that fit real life.
Tutoring and individual counselling are available online. Selected courses and movement activities take place in Tábor.
A small first step
Write the child’s year, subject and current difficulty, or briefly describe your health goal. Lenka will suggest a sensible next step without obligation.